The Healthy Benefits of Running
I never thought running was for me… until I started doing it and realized the healthy benefits of running. Not only is running a great workout and heart healthy, to me— it’s spiritual.
I lace up, stretch, turn on my watch and music, and hit the pavement. About 5 minutes in, I’m lost. Lost in my thoughts, lost in the music, lost in the beautiful scenery if I’m outdoors. I feel one with nature and the universe.
While running I realize what my body is capable of. I am always more capable than I imagine. When my run is over I feel relieved. It’s not because it’s over, but because I’ve cleared my mind and released endorphins. I hope you find your reason to start running today!
Healthy Benefits of Running
- May help you maintain or lose weight
- Improves your mood also known as a “runner’s high”
- Running counts as meditation
My Must Haves
Here is a list of items I must have during my run.
- Wireless headphones
- Headband
- Fannypack
- Fitness watch
So, start running today! If running is a bit too much to start with— walk or jog. Any kind of movement is better than no movement at all.
Find a running group near you!
