I’ve always loved butterflies. I have at least two tattooed on me. The butterfly in…
Health & Wellness
This smoothie is my go to when i’m craving sweets. It’s so rich in flavor…
Using a blender, mix the following: 2 Bananas (I prefer frozen, they give your smoothie an…
Sometimes you need to get things off your chest. Ya know, not hold shit in!…
Do you know what questions to ask about getting a mammogram? Here are a few…
September is National Suicide Prevention Month and September 10th is World Suicide Prevention Day. When…
They say summer bodies are made in the winter. I got news for you; it’s…
Therapy 101: Getting Started May is Mental Health Awareness Month. Thanks to celebrities and everyday…
The death of a family member, a sexual assault, addiction, and just living as a…
WCW: Taraji P. Henson This week’s Woman Crush Wednesday is dedicated to Taraji P. Henson.…