thisisallison

Starting Over Again, and Again, and Again! 

First of all, it’s ok to start over in many areas of life including fitness. What counts is that you try! The level at which you excel is up to you. In general, I’ve always loved working out. I’ve been through several phases; aerobics, weight lifting, boxing, swimming, cycling, intervals, and personal training. You name it; I’ve done it! There are also times when I did absolutely nothing! If the latter is you now, I have tips to help you get it together!

Have a Plan

Just as you would schedule your hair appointments, waxing, and pedicure, schedule fitness time that works best with your schedule. If you are a morning person and you have time before you start work, a 5:00 am workout may be the best time for you. If you have flexibility in your workday, take a 30-minute walk during lunch or place weights under your desk or by the couch and get in a few reps! If evening works best, work off the stress of the day before you start cooking or watching television.

Safety First

Before you start any fitness routine you should contact your physician if you have questions or concerns.

• Do types of physical activity that are appropriate for your current fitness level and health goals. Consult a physician or fitness trainer if you need help determining your level.
• To avoid injuries, start slow and increase your activities gradually.
• Wear appropriate gear. If you have known issues you may require a brace to prevent further injury.
• If your activity is outdoors, search for and find safe environments. Have there been stories in the local news about people being approached or harmed? Was there a recent storm that may have left shrubs or other outdoor elements in harm’s way?

Start Small

We all have different abilities. You must define small for yourself. For myself, I won’t enter a marathon tomorrow because I haven’t been constantly running. Instead, I choose to start small and incorporating running apps that help me pace myself. Did you know just 30 minutes a day of moderate exercise can possibly change your mental and physical health? Moderate exercise ideas: brisk walk, jogging, running, strength training using resistance bands or weights, dancing, yard work, cycling, tennis, and trampoline cardio. Establishing new habits is never easy but the reward is so great. Cheers to a healthy year!

Walk, jog, run, just move!